top of page

Enrollment, Class, Fee



(About 1.5 to 2 hours each)

Monday / Wednesday

19: 30 ~


14: 00 ~

* Closed on Sundays, public holidays, and seminars and workshops are held.
* Special classes by invited instructors may be held during regular class hours. (Fee required, member discounts available.)
* If you are new to Systema Japan, click here (trial page).

Monday/Saturday: Outdoor space about 10 minutes on foot from Takadanobaba Station

Wednesday     : 5 minutes walk from Takadanobaba StationYoga Studio - Sunny Yoga Takadanobaba



Teacher: Monday (Tachikawa / YUMI) @ outdoors

Wednesday (HITO) @Yoga Studio

Saturday (Brett) @ outdoors

*Instructors are subject to change without notice.
*One-month unlimited members can freely participate in all regular classes.
*Participation is Systema Japan Trainingwritten oathconsent is required.



Annual fee

10,000 yen (updated every April, including sports insurance premiums)

Tuition fee


Enrollment and Payment Method

Currently recruiting membersis.

Annual membership fee, introductory experience, annual sports insurance for non-members, special seminar tickets, please visit the ticket sales sitePeatixIt is on sale from time to time.




☆ Regular class ticket for members only(Member password input required)
Members who have paid the annual membership fee will be notified by email. After entering the password, you can purchase various member-only tickets from the link below.

Members Only! Purchase month unlimited ticket

Members Only! Unlimited 4-time ticket


Members Only! summer! ! July August September! ! Systema unlimited ticket for 3 months! (Sales period 14:00 on June 29th to 23:00 on July 16th:up to 55)

If you have any questions about tickets or payment,Contact formPlease feel free to contact us.


Private Lesson


​ Instructor: Instructor of your choice 

1 lesson (45 minutes) 9,000 yen

Please feel free to contact Systema Japan for reservations.

About Systema Training Organizations in each region

Introducing groups and groups that can train Systema in Japan

To learn Systema, please participate in trainings and seminars sponsored by official Systema organizations and training groups throughout Japan, including Tokyo and Osaka.

In Tokyo, Systema training is held almost every day except Sunday, somewhere in Tokyo. Training is also conducted in Osaka, Kobe, Nagoya and Shikoku. We also hold seminars by inviting instructors from overseas and seminars for beginners several times a year. Multiple training DVDs are also on sale.

If you are interested, we recommend that you actually participate in the training and seminars.

Here we have

1. A group of domestic instructors officially licensed by Systema Moscow Headquarters and Systema Toronto Headquarters.
2. A training group that is officially active with permission from the above instructors.

There are other unlisted groups and groups.

If you are hosting a group or group and would like to be listed here, please contact Systema Japan.

In addition, please contact Systema Japan at any time if you are an organization that has changed the contents below.


Each organization operates independently of Systema Japan. For inquiries, please contact each organization directly.


1. A group of domestic instructors officially licensed by Systema Moscow Headquarters and Toronto Headquarters


The following instructors and organizations are officially qualified as instructors from the Systema Moscow Headquarters and Systema Toronto Headquarters.

For details and inquiries, please visit the official website of each organization.



Systema Japan

Instructor Andrew Cefai, Scott McQueen

Activity Area Takadanobaba, Shinjuku-ku, Tokyo

Official Website

Systema Osaka

Instructor Ryoichi Onishi

Activity Area Osaka Prefecture

Official Website

Tokyo area

Systema Tokyo

Instructor Takahide Kitagawa

Activity area Shinjuku-ku, Tokyo, etc.

Official Website : Systema Tokyo 

Systema Kichijoji

Instructor Yoshiyasu Nishibe

Activity Area Kichijoji, Musashino-shi, Tokyo

Activity date and time Every Friday 20: 00-22: 00 (including entry / exit, change of clothes, etc.)
Venue Studio Amrita NORTH (2-5-1 Kichijoji Honcho, Musashino City, Tokyo)
TK Kichijoji Building B1 (HIS Building)
Participation fee General ... 2000 yen / time, lit ... 1000 yen / time, experience ... Free

official website


Musashino Systema Club Instructor: Katsunari Shibata Activity area: Suginami-ku, Tokyo Activity date: Sunday and others Official website:




Systema Tama

Representative: Takashi Kishi

Location: Akishima City / Kunitachi City / Tama City, etc.
Date and time: Monday / Wednesday night / weekend afternoon.
Participation fee: 2,000 yen per session / annual membership fee 8,000 yen.
Comment: We are exploring Systema while working on Systema's unique weapons such as training knife / Shashka (Cossack saber) / cane / excavator / Nagaika (Cossack whip).
Please feel free to contact us by email even if you are inexperienced.

Systema East Tokyo

Representative: Shusaku Sanbongi

Location: Edogawa-ku, Tokyo JR Sobu Line Koiwa Station-Hirai Station area

Date and time: Every Tuesday 7:00 pm to 9:00 pm

Participation fee: Adults 2,000 yen, monthly fee 6,000 yen Official website:
Comment: We will provide basic training that even inexperienced people can easily participate in. Please feel free to contact us.

Chiba Prefecture


Group Name: Systema Matsudo

Representative: Yuya Sone

Activity Area: Around Matsudo Station

Activity Date: Every Sunday from 10:00 to 12:00

Venue: "Matsudo 2-chome Autonomous Hall" (1276-1 Matsudo, Matsudo City, Chiba Prefecture, 1st floor)
Participation fee: General 1000 yen, Student 500 yen Official website:

Systema East Tokyo Kamatori Venue

Representative: Hidesaku Mihongi

Location: JR Sotobo Line Kamatori

Date: Every Wednesday from 7:00 pm to 9:00 pm

Participation fee: 2,000 yen per adult

Official website:
It is also held every other Saturday in Yachiyo Midorigaoka.

Saitama Prefecture

Systema Saikyo

Instructor: Kensaku Tato, Hiroyasu Fujimori

Location: Mainly Saitama City

Date: Irregular. 2 to 6 times a month.

Please check from HP.
Email: Inquiry from HP Participation fee: 2000 yen / time.

Free for the first time.

Instructor / IiT discount available.
Official site:
Comment: Let's improve the quality of life together through practice.


Systema Minami Saitama

Representative: Kenjiro Nishijima

Location: Shiki Civic Center (or a park near Shiki Station-Yanasegawa Station on the Tobu Tojo Line)
Date and time: 〇Regular class-Every Saturday 9:30 am-12: 00 〇Special class-1-2 times a month Saturday 1:00 pm-5: 00 Weekday night training-Every Monday / Thursday 10: 30-12 pm Email:
Official site:
Participation fee: 〇Regular class ~ 2000 yen / time 〇Special class ~ 2000 yen / time 〇Weekday night training ~ 1000 yen / time Comment: Anyone who is interested in Systema is welcome.
Let's practice happily together! !! The date and time and location may change, so please feel free to contact us by email first.



Gunma Prefecture


Systema Ota

Representative: Kazuhiro Torihata

Activity Area: Around Ota City, Gunma Prefecture

Activity Date: Sunday 9: 30-11: 00 Monday 20: 00-21: 30
Venue: Gymnasiums around Ota City, etc. * Please see the site for detailed dates and times.
Participation fee: 1000 yen (first trial participation free)



Kanagawa Prefecture

Systema Futako Shinchi

Representative: Brett Adams (Systema Japan Instructor)
Area of ​​activity Kawasaki City, Kanagawa Prefecture Mainly Takatsu Sports Center 2nd floor Aikido Dojo

Activity date and time Sunday

Official blog


Systema Shonan

Representative: Hiroki Yoshizawa

Location: Kamakura Budokan (nearest station JR Ofuna Station) and other sports facilities in Kamakura City

Date: Every Saturday from 3:00 pm to 5:00 pm Every other Wednesday from 7:30 pm to 9:00 pm Facility for public facilities The date and time may change depending on the usage status of.
Please check the schedule details and participation fee from the following website.
Official site:
Official blog:
Comment: I am training with a friendly atmosphere. The feature is that there are many middle-aged and elderly people.



Hyogo Prefecture


Systema Kobe & Systema Minatogawa

Representative Seiji Iida Activity area Kobe City, Hyogo Prefecture, etc.

Official website:

Systema Nishinomiya

Representative: Hideo Goto Location: Nishinomiya City Central Gymnasium (in Nishinomiya Central Sports Park)
(1-16 Kawahara-cho, Nishinomiya-shi, Hyogo)
Date and time: Friday afternoon- (details undecided), Sunday 7 pm-9 pm Email:
Comment: We are looking for people who can enjoy training openly regardless of school or style. Since we are thinking flexibly about the date and time and place,
Please contact us by email first.



Wakayama Prefecture


Systema Kozagawa

Instructor Koyama Naho

Activity area: Wakayama Prefecture Kozagawa Town

Activity day: In principle Saturday afternoon Participation fee: ¥ 500-2000 (depending on the venue)
See the URL below for details

Hiroshima Prefecture



Systema Hiroshima

Instructor Ryusuke Doe

Activity location Hiroshima City

Please check with the instructor regarding the training day, participation fee, etc. (Scheduled to be held two or three times a week)


Systema Fukuyama

Representative: Hiroshi Ikeoka, Makiko Ikeoka

Activity area: Fukuyama City, Hiroshima Prefecture

Activity date: Irregular. Information is available on the website.
Venue: Budokan, gymnasium, etc. around Fukuyama City * Please see the website for details.
Participation fee: 2,000 yen (first trial free)



Kagawa Prefecture

Systema Takamatsu

Instructor: Hiroyasu Fujimori

Place: Mainly Takamatsu City

Date: Every Sunday 18: 30-20: 00
* There is a suspension of changes. Please check on HP etc.
Email: Inquiry from HP Participation fee: 1500 yen / time. 500 yen for the first time.
Official site:
Comment: Enjoy life with Systema.



Kumamoto Prefecture


Systema Kumamoto

Instructor: Michinobu Motoshima

Activity area: Kumamoto City General Gymnasium (Suizenji) Martial arts hall

Activity date: Every Wednesday 19: 45-21: 45, Sunday (irregular)
Official site:
Comment: If you have a request, we will accept practice sessions in each prefecture of Kyushu.
Please contact us.

2. A training group that is officially active with permission from the above instructors
Listed below are training groups that are officially active with the permission of the above instructors and organizations.
All organizations are represented by those who are recognized as having a certain level of experience and enthusiasm. In addition, those with IiT in the name of the representative are instructor candidates who are qualified as instructor candidates by Michael and Bradimia.


Group Name: Systema Shibuya

Representative: Gensei Shimoshima (Iit)
Area of ​​activity: Within Shibuya Ward (mainly Daikanyama, Yoyogi Uehara, Shibuya Ward East)
Date and time: Sundays and public holidays from 13:00 to 15:00 and from 15:30 to 17:30 (several times a month)
Official blog:


Chiba Prefecture

Group name: Systema Funabashi

Representative: Yosuke Mukai (Iit)
Location: Funabashi Martial Arts Center (10 minutes walk from Funabashi Station)
Date and time: Every Sunday at 7:30 pm

Participation fee: 1000 yen

Official website:
Comment: It's late Sunday, but if you are interested, please come and visit us.



Saitama Prefecture

Group name: Systema Kumagaya

Representative: Hiroyuki Makita (Iit)
Area of ​​activity: Kumagaya City, Saitama Prefecture

Date and time of activity: Irregular (varies depending on the reservation status of the venue, so please check each time via the web or email.
Venue: Kumagaya Civic Gymnasium Participation fee: 1000 yen Official website:
Comment: Let's grow together through Systema.



Gunma Prefecture


Group name: Systema Gunma

representative: Kazuto Noro (Iit)
Activity area: Around Isesaki City

Activity date and time: Every Friday 19: 30-21: 30
Venue: Gymnasium / Budokan around Isesaki City Participation fee: 1000 yen (first trial free)
Official blog:



Aichi Prefecture

Group name: Systema Tokai

Representative: Kazuhito Gondo (IiT)
Location: Aichi Prefectural Sports Hall

Date: Saturday 15: 30-17: 00

Participation fee: 600 yen per time as a venue fee

Comment: Let's enjoy training!



Shizuoka Prefecture

Group Name: Systema Mishima

Representative: Charles Hill

Location: Mishima City Saka Community Center

Date: Tuesday 7:00 pm Saturday 10:00 am Email:



Kyoto Prefecture

Group name: Systema Maizuru

Representative: Ryoji Oe

Location: Maizuru City

Date: Determined by the situation of the participants.

Tokushima Prefecture


Group name: Systema Shikoku

Representative: Kosuke Imai

Location: Tokushima City Central Park (Prefectural Central Budokan and martial arts hall in Tokushima University can also be used if requested)
Date: Wednesday 7:00 pm to 9:00 pm, Friday 7:00 pm to 9:00 pm

Participation fee: None (charged for prefectural central martial arts hall * about 500 yen each time)
Comment: I aim to practice at home.
If you are interested in Systema, let's practice together happily! Time zone,
The location can be changed, so please let us know by email first.

Fukuoka Prefecture Group name: Systema Fukuoka Representative: Satoshi Matsuo (IiT)
Location: Fukuoka City (Fukuoka City Gymnasium, etc.)
Date: Tuesday, Wednesday, Friday (night) Saturday, Sunday (afternoon)

bottom of page